Bone Lands

Massage & Therapy


Dealing With A Sore Neck

Are you having consistent pain in your neck? Like a sudden sore that you get after spending some time on your computer or even from sleeping. Do you constantly endure it and have to be annoyed with its insistent ache? Instead of having to go through all that discomfort, here are ways we could suggest in order to alleviate the persistent neck pain you are having.

Take a little stretch

This is most effective for people suffering from stiff neck. Stretching and exercising are actually known to strengthen the muscles and restore flexibility that is being deprived of you. Joints became motionless when they are out of place due to weakening of the muscles within that area. Front and back tilting of your head can prevent you from recurring stiffness in your neck. Shoulder roll can also be done by standing up and circling your arms. However, this is only advisable when your pain is not actually sore at the moment. However, if it does not go away, you should see a neck pain specialist Surry Hills.

Immerse your body in water

There are actually some claims that submerging into a pool ishelpful in relieving stress that occurs in your neck (and even in you back!). Swimming is known to be one the most effective body exercise. Pool swimming significantly reduces the inflammation that you can feel as it is considered therapeutic by many people. Water level should reach your chin then gently move your body. It is highly recommended to swim on a pool with considerably warm water. You can even do gentle exercises while being immersed in the water.


If you’re still having chronic pain in your neck, maybe it’s time giving it the therapy it deserves. Most would opt for a remedial massage especially for sore muscles. This is a kind of physical therapy that can directly relieve the stress the muscle is suffering from. There are actually personalized treatment using remedial massage that will most likely suit the requirements of the customer depending on personal history. Anatomy plays a big part in soothing a painful neck as the therapists provide treatment that is responsive to the actual ache.

Drink plenty of water

You may not know it, but being hydrated will actually let the neck pain shy away from you. Water is required in order to keep the discs in your spinal column to relieve pressure and maintain the alignment of the spine itself. Keeping yourself hydrated by taking in a lot of water or foods that could hydrate you are among the effective ways of keeping your build and posture enough to prevent your muscles from constant stress.Your neck may actually be suffering from chronic pain if the soft tissues in here such as muscles and tendons are stressed out. Ignoring this may actually worsen your condition, so it is better to have it checked, especially if it has been recurring for a long time now.